Top Ways to Lose Weight Effectively in 2018December 2, 2017
As year 2018 unfolds, most of the people go through another sheet of their own New Year’s Resolution. And losing weight is definitely one of the most popular resolutions among men and women alike, young and old ones. Tons and tons of methods claiming to be effective in reducing weight are being introduced nowadays that people are confused as to which method really is effective. But we asked people who have succeeded in their weight loss regime and we found out the top five most effective ways to take the pounds away. Here they are:
Tip #1 Six Meals per Day
Scientifically speaking, eating jumpstarts your metabolism. So the more frequent you eat, the more your metabolism works. Eating six times a day with three meals and three regular snacks will lessen your intake of calories, makes you feel full longer and avoid food cravings throughout the day. So doing this will definitely help you reduce the fat intake in your body. Furthermore, it is also important to note that when you do this, you must have a snack plan that contains healthy food. Planning your food intake a week before will help you in the planning as you will have more time in choosing right and healthy food for your diet plan.
Tip #2 Fat Binder Pills
Each gram of protein and carbohydrates results to four grams of calories each. But with fat, each gram is equivalent to nine calories. Forty percent of the daily calories of a normal adult are in the form of fat. So you see, the more fat you take in, the more weight you gain.
But with the help of fat binders, your calorie intake from fat is reduced by 28% which makes up great cutback from your calories and making you lose weight faster and better. However, don’t just take in any kind of fat binder pill. You have to make sure that the pill you choose has undergone clinical tests and proven to be effective. Also, it is important that it has a good and reliable medical backing.
One famous fat binder pill that has been considered as the best diet pill around is Proactol™. It has been proven to bind and eliminate fats, lessen food cravings, restrain appetite, and lower cholesterol levels in blood. Dr. Adam Carey of Celebrity Fit Club, an internationally famous fitness and nutrition expert, strongly recommends this diet pill to anyone who is trying to lose weight.
Made completely organic and natural, Proactol is created out of dried cactus extract. It does not contain any artificial colouring, flavours, salt, gluten or preservatives and is free from allergens making it very suitable for vegetarian dieters.
It is also proven to speed up the reduction of weight when used together with a proper diet and regular exercise making it the leading brand of diet pill in the market today.
Tip #3 Seek Online Support
Health experts always suggest that having an exercise buddy helps in the success of a weight loss endeavour. Some people are having a problem with this. But with the availability and direct access to the internet, having an exercise buddy is not a problem anymore. There have been internet sites that feature weight loss programs where you can view actual routines and shows online support.
Not only that, you can also have your own social group as you are free and very welcome to use and interact in their interactive message boards where you can share tips and suggestions, stories of success or show support to other dieters like you. You may get into these amazing sites if you purchase Proactol as it offers free access to online resources on weight loss.
Tip #4 Breakfast: Most Important Meal of the Day
Many people, especially the busy ones, usually skip their breakfast, the most important meal of the day, for so many reasons. But if you’re trying to lose weight, you may have to think twice about skipping it because it is when you skip it that you are likely to crave for sweet and fatty snacks during the day.
So in order for you to really get to eat your breakfast, the best way to start is by making breakfast a part of your day and try to deal and do something about all the reasons you have for skipping it. If your problem is time during the morning, you can prepare your food for the breakfast for the next day the night before. If you have no appetite in the morning, try drinking pure and unsweetened fruit juices, a piece of fruit like a banana, for instance, yoghurt, or a piece of toasted bread.
In the United Kingdom, up to 33% of adults skip their breakfast. With this, they miss out essential nutrients and vitamins for their bodies such as Vitamins C and D, fiber, calcium, and iron that are mostly contained in the common breakfast meal.
Tip #5 Practical and Attainable Workout Plan
The equally important part of keeping your body fit and shaped up is to do workout exercises regularly. Any diet ever formulated will be useless if you don’t sweat out. However, it is important to note that when you decide to workout, make sure that your exercise plan is realistic and attainable. Don’t try to do exercises that are beyond your capacity to execute. Also, it is important to plan ahead and once you have planned, you must perform the exercises regularly.
You may start by doing exercises good for 20 to 30 minutes a day. You can use exercises of your preference and choice as long as it warms your body up and get you moving. Not only exercise aids in the weight loss and speeds up the burning of calories but cravings for sugar, nicotine, and other drugs are avoided as well. Also, it boosts up your brain power and your immune system. So there are absolutely tons of good reasons for you include exercise in your weight loss plan.
On top of it all, have a friend or a family member to be with you as you exercise as they would give you much more support than you could give yourself.